KEEP STRIVING

You've reached your newbie gainz peak, and now it is time to focus on your determination and consistency. This one is the intermediate program for people who are either customers of my beginner programs, or people who have been to the gym for a bit of time and know what to do but still want something a bit more anabolic yet science based. The 3 Day split consists of doing parts of your shoulders in each session (bar legs) and its one of my personal favourites (other than the advanced program) and is built for creating muscle. This (again) is things I used to do for my gym plans. I have been through so many that I have basically done every exercise in the book. Time to keep going and get TS